Protasis there’s one thing that’s tough to control, it’s temper. Trustworthiness for breaking relationships and causing salubrity to take a dive, this powerful emotion is best kept in arrest before it inflicts destroyed damage.
Is anger all bad? Nought in the least. It’s good to vent feelings. But it becomes a problem when you use it to cause harm or endanger yourself. Anger management, then, is not so much learning to keep phlegm but learning to keep the overwrought in check. Taming the beast, ergo to speak.
Wait it out
When you feel yourself getting angry, pause for the emotion to pass. Take a walk, deep breaths and count to 10 (it really works!). Move away from the person or station causing you to get angry which will help calm you down and prevent you from inadvertently lashing out. It’ll also keep your blood pressure at bay and prevent ulcers from forming.
Exercise is good not only for the assemblage but for the mind. It releases endorphins (feel-good hormones, basically) that put you in a positive mood and temper anger. Apart from your regular workout, go for a walk, jog or a run anytime you’re faced with a potentially anger-inducing situation. You’ll see an immediate change in mood.
Form your words anterior you speak
Doing so gives you time to say what you want clearly as your mind is removed from the situation even if for a few seconds. You upspring your point across properly and don’t worsen the matter. Remember, conflict is solved through calm discussions.
Practice deep breathing and meditation
Far from being a New Age gimmick, meditation is a powerful relaxation tool. Together with deep breathing, it clears the mind, calms emotions and helps you speak with a indifferent tongue.
There are numerous ways to relax and the two given above are just a couple. Listening to your favorite music, writing, playing sports and working out are a few others. Find out what activity gives you the most peace and do it when confronted with a heated situation.
Learn to walk away
Walking away is not a sign of weakness or defeat. Rather, it’s your way regarding saying the seat is not worth getting upset about. True, there are times when location your ground may be necessary but most times it’s prudent to learn to let go.
There’s a reason why we mislay our head and it’s not usually because of the current situation. Feelings of abandonment, disappointment and neglect surface during such times which act as triggers. Knowing your prompt can diffuse most volatile situations so if you endure a tough time controlling your anger, it’s a good idea to attend counseling and possibly seek therapy.
Identifying signs of anger
There are warning anger signs you’d do well to see so that you can lead relaxation tricks. A knotted stomach, rapid breathing, rapid heartbeat, feeling flushed, clenched jabber and hands and needing to ‘explode’ or let things out in a burst are several. You may knowledgeable headaches pro re nata well. Feeling lightheaded is fully common too.
You’ll find experts conducting anger management classes in your area. Motion up with one and attend a few classes. Your ontological will be a lot easier.